cold brain for sleep
If you didn't read the articles on the internet about cooling your brain for better sleep you must have been under a rock for the last 2 weeks. I actually suffer from periodic bouts of insomnia, the kind that involves me not getting my mind to quiet down long enough for me to go to sleep. On Sunday night I had a reason to give this theory a go, and for me it looks like bullshit.
I had two freezer icepacks on my head for about 45 minutes, and still away 3 hours later. I realize I didn't have their special fancy cooling cap on, but I didn't feel any benefit from cooling my noggin.
Anybody else give this a try? I would be curious to see a group of people independently try this out to form some sort of a random sample.
Posts
I thought yawning was for cooling your brains. No i haven't tried this but thanks for sharing!
ReplyDeletei'm about to sleep now, so i'll check it out.
ReplyDeleteI was going to try this tonight but I don't have any ice packs. I'll buy some tomorrow, give it a test, and let you know my results.
ReplyDelete