Sleep and boning

The internet being the wide open field that it is, I was reading a Cracked article on the things I am probably doing wrong.  I typically don't click on these type of footer link spam, but serendipity is fun sometimes so I followed through to the article, and at the bottom of the first page was a link to a New York Times article on binomial sleep.  More interesting was the part about how the time of wakefulness that occurs in between the two blocks of sleep is knows for being the best time for getting it on.  The rational being that after a few hours of rest your are more focused on what you are doing and rested to boot.  Just one more damn thing in my life to change I suppose, go to bed early.